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  Training on the edge!: Course of Instruction




Tactics

  • Principles of Attack
  • Counterattack or Buildup
  • Transition to Attack
  • Possession in Each 3rd
  • Changing the Point of Attack
  • Creating Numbers-up Situations
  • Beating the Offside Trap
  • Combination Play
  • Principles of Defense
  • Defensive Condensing and Trapping
  • Defense in Each 3rd of Field
  • High/Low Pressure
  • Zone and Marking Defense

Techniques

  • First Touch and Receiving
  • 1v1 on the Attack
  • 1v1 on the Defense
  • Dribbling
  • Finishing
  • Passing Short, Medium, and Long Balls
  • Heading
  • Crossing
  • Receiving Under Pressure
  • Clearing

Goalkeeper Program

  • Diving Saves (collapse and extension)
  • Distribution
  • Field Player Skills
  • Catching & Handling
  • Shot Saving & Redirecting
  • Tipping Over the Crossbar
  • Crossed Balls
  • Breakaway Saves
  • Anticipation/Decision Making
  • Organizing the Defense
  • Pass Back Rule
  • Angle Play and Positioning
  • Starting Positions
  • Setting a Wall
  • Initiating Attacks

      Psychological Development

      • Training Discipline
      • Positive Reinforcement
      • Self-Motivation
      • Positive Mental Imaging
      • Setting Goals
      • Developing Team Chemistry
      • Preperations for Games and Training

      Physical Conditioning

      • Injury Care and Prevention
      • Speed Training
      • Weight Training and Power
      • Nutrition/Hydration
      • Footspeed and Quickness
      • Flexibility
      • Keeping Fit Year Round






It's x-treme training @ e-soccercamps

Locker Room  |  5 V 5 Tournament  |  Contact Information  |  Staff Information  |  Links  |  Pictures  |  Summer Program  |  Holiday Camps  |  Daily Schedule  |  Course of Instruction  |  Camp Fees  |  Special Discounts  |  Summer Application for e-soccercamps  |  Spring Break Camp Application  |  Application for Frenzy Friday  |  Winter Camp Application  |  Medical Release Form